Heel & Arch Pain

If you’re waking up with sharp heel pain or struggling with aching arches throughout the day, you’re not alone. Heel and arch pain, most commonly caused by plantar fasciitis, is one of the most frequent conditions we treat at PodHaus Podiatry.

What Causes Heel & Arch Pain?

Heel and arch pain can stem from a variety of conditions, including:

Plantar Fasciitis – Inflammation of the band of tissue (plantar fascia) that runs along the bottom of your foot

Heel Spurs – Calcium deposits that cause a bony protrusion on the underside of the heel

Flat Feet or High Arches – Abnormal foot structure that leads to excess strain

Tendonitis – Inflammation in the tendons around the foot or ankle

Improper Footwear or Overuse – Wearing unsupportive shoes or overloading the feet

Our team performs a thorough biomechanical exam, gait analysis, and diagnostic imaging (if needed) to pinpoint the exact source of your discomfort.

Heel and arch pain are some of the most common issues we see in clinic. These conditions can significantly affect your ability to walk, exercise, or carry out daily activities. Common causes include plantar fasciopathy, heel spurs, arch strain, and Achilles tendinopathy.

You may experience sharp pain with your first steps in the morning, aching throughout the arch or heel, or discomfort that worsens after standing or walking for long periods.

Our approach begins with a detailed biomechanical and gait assessment to identify contributing factors. Treatment may include footwear advice, custom orthotic therapy to support proper alignment and relieve pressure, load-managed exercise programs to strengthen and stabilise the area, and stretching or mobility techniques to reduce tension.

Our goal is to reduce your pain, restore your movement, and help you get back to the activities you enjoy.

Signs You Shouldn’t Ignore

Ignoring early symptoms can lead to chronic pain and further damage—early treatment is key.

Treatment Options at PodHaus Podiatry

We focus on non-surgical, effective solutions first. Your treatment may include:

Custom orthotics for arch support

Targeted stretching and strengthening exercises

Strapping & taping

Manual therapies

Footwear recommendations and activity modifications

Night splints or physical therapy

Need Expert Foot Care?

Let Us Guide You. Reach out to us, your comfort starts with a conversation.

Heel & Arch Pain

What Causes Heel & Arch Pain?

Signs You Shouldn’t Ignore

Treatment Options at PodHaus Podiatry

Need Expert Foot Care?

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