Dry Needling Therapy

Persistent muscle tightness, trigger points, or nagging joint pain? At PodHaus, our dry needling therapy offers targeted relief for musculoskeletal pain and dysfunction. Performed by trained professionals, this minimally invasive technique uses fine needles to release tension, restore mobility, and promote natural healing. Whether you’re recovering from injury, managing chronic pain, or looking to enhance performance, we help you move better, pain-free.

How Dry Needling Works

Dry needling targets myofascial trigger points—tight bands or “knots” in the muscles that cause pain and restrict movement. These can arise due to:

Overuse Injuries – Repetitive strain from sports or daily activities

Postural Imbalances – Poor ergonomics or structural misalignment

Muscle Overload – Sudden or excessive effort leading to tightness

Injury Recovery – Lingering tension following sprains, strains, or surgery

Neuromuscular Conditions – Nerve dysfunctions that cause muscular tightness

The insertion of the needle encourages muscle relaxation, improved blood flow, and the release of endorphins for natural pain relief. We often combine dry needling with stretching, manual therapy, or rehabilitation exercises for optimal outcomes.

Dry needling is an effective treatment used to reduce muscle tension, target trigger points, and improve soft tissue function in the lower limb. It involves inserting fine, sterile needles into areas of overactive or tight muscle, which helps release tension, increase blood flow, and promote natural healing.

Dry needling is commonly used in the treatment of plantar fasciopathy, Achilles tendinopathy, shin splints, calf tightness, peroneal and posterior tibial tendinopathies, and general overuse injuries.

Patients often report reduced pain, improved range of motion, and faster recovery when dry needling is integrated into their treatment plan. It is frequently used alongside exercise rehabilitation, orthotic support, and load management strategies for optimal outcomes.

This therapy is especially beneficial for those with sports injuries or chronic musculoskeletal conditions that have not responded fully to other treatments.

Signs You Shouldn’t Ignore

Localised muscle knots or tight bands
Deep, aching pain in muscles or joints
Limited range of motion or joint stiffness
Referred pain (pain felt in a different area than the trigger point)
Recurrent injuries or tension that doesn’t resolve with stretching

Treatment Options at PodHaus Podiatry

We focus on non-surgical, effective solutions first. Your treatment may include:

Targeted dry needling to release muscle knots

Manual therapy to complement needle response

Stretching and strengthening exercises

Postural and movement correction

Personalised recovery plans to prevent recurrence

Referral for consultation in advanced or severe cases

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